Knowing someone’s body type allows us to know a person’s predisposition to different types of exercises and how their body deals with certain food groups. (2020).The first thing I would need you to do is to look at your self in the mirror? What do you see? wide hips and small belly (apple shape)? this is important because knowing where your shape will help you determine the best diet and exercises that will help you lose weight. Main characteristics of metabolically obese normal weight and metabolically healthy obese phenotypes. Pilates dietary suggestions for endomorphic body types.Sheldon’s constitutional theory of personality: A case study of the University of the Gambia. How to eat & workout for an endomorph body type.The role of carbohydrates in insulin resistance. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. There’s been little research to date on how diet should be modified based on somatotype to achieve specific results. What does research say about diet and body type? This is a common recommendation for anyone looking to improve their overall health.Īn effective fitness plan includes a combination of weight training and cardio training. It’s also important to incorporate physical activity into your daily routine. Eating 200 to 500 fewer calories than you normally consume will also help you reach your weight loss goal.Īccording to proponents of the diet, because endomorphs have a harder time losing body fat, dieting alone may not be enough to lose weight.

This helps you avoid excess calorie consumption. Portion control is also important when reducing body fat as an endomorph. According to the American Council on Exercise, you should follow this formula when planning your daily meals: If you’re carb-sensitive, eat fruit in moderation. Simple carbohydrates include white bread, white rice, pasta, cakes, and cookies.įruit is a healthy addition to any diet program. These foods are high in sugar and calories, which can cause fat storage. Limit your intake of simple carbohydrates. Focus on complex carbohydrates such as vegetables, including starchy vegetables like potatoes and tubers, legumes, whole grains, and fruits. The trick is choosing the right kind of carbs. If too extreme, a low carb diet can also lead to gastrointestinal problems. Removing carbs from your diet can trigger side effects, including fatigue. However, you don’t have to avoid carbohydrates. Good sources of fats and proteins include: This diet can help you lose body fat while keeping your energy level up. Some believe endomorphs are also less able to tolerate carbohydrates, so the best diet for your body type may be one with a higher fat and protein intake and a lower carbohydrate intake, such as the paleo diet. Since you don’t burn calories as fast as ectomorphs and mesomorphs, excess calories are more likely to convert to fat. If you have an endomorphic body and you’re looking to lose weight or gain muscle definition, you may consider a fitness plan and diet that’s specific to your body type.Īccording to the diet’s theory, endomorphs have a slower metabolism. They can typically gain muscle and lose weight easily. These individuals may have a larger skeletal frame but a lower percentage of body fat. The mesomorph somatotype, on the other hand, is in between ectomorph and endomorph. They also have smaller joints, a smaller body size, and a narrower frame. People with an ectomorph somatotype have a higher metabolism, which means they can eat more and gain little weight. These characteristics differ from those of the other two body types, ectomorph and mesomorph. Other characteristics include a larger frame and an inability to lose weight. Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types.Įndomorphs must carefully watch their food intake to ensure they don’t consume more calories than they burn. They’re often heavier and rounder but do not necessarily have obesity. Because of this inherited body type, reaching weight loss and fitness goals often requires an individualized program.Įndomorphs are said to have a higher percentage of body fat and less muscle mass. Through his research he concluded that, based on our skeletal frame and body composition, we each have an inherited body type, or somatotype, that determines whether we’re leaner, heavier, or somewhere in between. American researcher and psychologist William Sheldon introduced the classification of different body types in the 1940s.

Ecto meso endo female